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  • Sarah Orban

Morning Glory Muffins

These muffins are the perfect grab and go snack (when we are ready to grab and go again!) The fresh ginger, apples and carrots are the best combination of flavours to get your morning started! This recipe is also super flexible and most of the ingredients can be substituted with choices of your own preference.


Recipe below!




2 cups flour (Works with any type)

½ cup oats

1 tsp baking powder

2 tsp baking soda

½ tsp salt

2 tsp cinnamon

½ cup palm sugar

½ tsp vanilla

⅔ cup orange juice

2 large carrots, shredded

1 apple, shredded

1 tsp ginger (fresh or minced)

3 eggs

⅓ cup coconut oil


Preheat oven to 350 degrees F.

Bake for 20-25 minutes.


1. This recipe makes 18 muffins. Grease 1.5 12 count muffins tins.

2. Whisk the flour, baking soda, baking powder, salt, cinnamon and oats together in a medium sized bowl.

3. In a separate bowl combine the wet ingredients with an electric mixer (sugar, vanilla, orange juice, coconut oil and eggs.) Shred the apples, carrots and fresh ginger then stir into the wet ingredients.

4. Pour the wet ingredients into the bowl with the dry ingredients and mix with a wooden spoon.



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